The forward stance looks like a lateral lunge where you lean on one leg. There are a few basic stances that you'll see often. In order to combine everything you learn, you have to break down the stances into individual parts and perfect them. In Kung Fu, you'll learn to string together various stances, punches, blocks and kicks as you get more advanced. While that might be extreme for the average beginner, getting comfortable with this position will pay off in the long run because there are many Kung Fu movements performed from this position. Some Kung Fu teachers ask their students to hold this position for up to an hour before they begin formal training, to ensure that they have the mental fortitude to practice Kung Fu. Your knees should be bent slightly higher than 90 degrees. Point your toes out slightly, then squat down. To do a horse stance, set your feet wider than shoulder-width apart. It's meant to test a beginner's mental fortitude more than anything. The horse stance is one of the first things you learn in Kung Fu.
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